People usually don’t give much thought to how they breathe, but they should. Chronic stress engages upper chest breathing which causes narrowing of the bronchial tubes. The most important takeaway from all breathwork techniques, is to be mindful of how we breathe, Reiki can help us get in touch with our breath by bringing us to a relaxed state where we can let go of stressors.

When the holidays are over and done, life might feel a bit blah. The post-holiday blues may accentuate feelings that are already there as well. Don’t beat yourself up for feeling blue or if you veered off course. Get back to you. Reach out. Cultivate happiness. Do something new.

The mere fact unconditional love can be summoned during this holiday season is a testimonial to the ever-expanding force of unconditional love present in the heart of each and every one of us.

Reiki helps bring you within so you may reconnect with your soul and to unconditional love.

Illness and disease are not always limited to one thing or another. The human body is a complex with the mind and the soul. This is where healing begins; believe it is possible. Reiki helps bring your focus within so you can calm the mind and relax the body to facilitate healing.

Beneath the surface, clutter is established on the mental and emotional levels as well. The limiting belief of lack based on fear is the root cause of clutter. Emotional, Mental, & physical Decluttering Tips.

Ashwagandha contains numerous beneficial properties including anti-inflammatory qualities and natural steroids. Traditional Chinese medicine prescribes ashwagandha to help with anxiety and stress disorders, colds, coughs, diarrhea, heaviness in chest, impotence, increase male fertility, insomnia, lack of appetite, mental confusion, poor memory, and tuberculosis.

Some people call the lower aspects of self their demons. Transforming lower aspects is possible if a person is open to recognize the patterns blocking their connection to the higher-self/Soul. The victim can transform into the warrior. Trauma—whether physical or psychological—leaves a mark on a person’s psyche for an entire lifetime. These experiences will shape the perceptions of the individuals who survived them.

Melatonin is a hormone produced by the pineal gland in response to a reduction in natural light such as the sun going down. Ways to naturally boost melatonin level. Supplementing with Melatonin is considered safe for short-term only.

Everyday chemicals negatively impact health. Whether you want to purchase or make your own cleaners, it’s now easier than ever to choose healthy options. Baking soda, Castille soap, lemon, olive oil, soap nuts, white vinegar, are the ingredients most utilized in homemade natural cleaning recipes. Distilled water is the preferred choice over tap water.