People usually don’t give much thought to how they breathe, but they should. Chronic stress engages upper chest breathing which causes narrowing of the bronchial tubes. The most important takeaway from all breathwork techniques, is to be mindful of how we breathe, Reiki can help us get in touch with our breath by bringing us to a relaxed state where we can let go of stressors.

The mere fact unconditional love can be summoned during this holiday season is a testimonial to the ever-expanding force of unconditional love present in the heart of each and every one of us.

Reiki helps bring you within so you may reconnect with your soul and to unconditional love.

Beneath the surface, clutter is established on the mental and emotional levels as well. The limiting belief of lack based on fear is the root cause of clutter. Emotional, Mental, & physical Decluttering Tips.

Ashwagandha contains numerous beneficial properties including anti-inflammatory qualities and natural steroids. Traditional Chinese medicine prescribes ashwagandha to help with anxiety and stress disorders, colds, coughs, diarrhea, heaviness in chest, impotence, increase male fertility, insomnia, lack of appetite, mental confusion, poor memory, and tuberculosis.

Melatonin is a hormone produced by the pineal gland in response to a reduction in natural light such as the sun going down. Ways to naturally boost melatonin level. Supplementing with Melatonin is considered safe for short-term only.

Everyday chemicals negatively impact health. Whether you want to purchase or make your own cleaners, it’s now easier than ever to choose healthy options. Baking soda, Castille soap, lemon, olive oil, soap nuts, white vinegar, are the ingredients most utilized in homemade natural cleaning recipes. Distilled water is the preferred choice over tap water.

Adrenal fatigue is a general term used to describe a variety of symptoms ranging from fatigue, sleep disturbances, weakness, and craving sugar and salt. Adrenal fatigue occurs when the stress response of the body is not working properly.
The practice of Reiki supports the adrenal glands by promoting relaxation and helping to relieve stress .

The days of doctors and nurses pushing themselves to no limits are becoming fewer and fewer. Following decades of overload in patient care obligations, there’s now a shift to quality care rather than quantity. The onus is back on each person to take good care of their own health.

This indulgence does come with ill-effects that can’t be acutely felt like the hangover headache, but nonetheless they are still there.

Common Adverse Effects of Alcohol Consumption

Listening to brain waves has been proven to help transform behaviours and help with a variety of problems.