When the holidays are over and done, life might feel a bit blah. The post-holiday blues may accentuate feelings that are already there as well. Don’t beat yourself up for feeling blue or if you veered off course. Get back to you. Reach out. Cultivate happiness. Do something new.

The mere fact unconditional love can be summoned during this holiday season is a testimonial to the ever-expanding force of unconditional love present in the heart of each and every one of us.

Reiki helps bring you within so you may reconnect with your soul and to unconditional love.

Illness and disease are not always limited to one thing or another. The human body is a complex with the mind and the soul. This is where healing begins; believe it is possible. Reiki helps bring your focus within so you can calm the mind and relax the body to facilitate healing.

Ashwagandha contains numerous beneficial properties including anti-inflammatory qualities and natural steroids. Traditional Chinese medicine prescribes ashwagandha to help with anxiety and stress disorders, colds, coughs, diarrhea, heaviness in chest, impotence, increase male fertility, insomnia, lack of appetite, mental confusion, poor memory, and tuberculosis.

The days of doctors and nurses pushing themselves to no limits are becoming fewer and fewer. Following decades of overload in patient care obligations, there’s now a shift to quality care rather than quantity. The onus is back on each person to take good care of their own health.

95% of what we think is hidden in the subconscious mind. What we expose our minds to matters. Marketers use this knowledge; it’s time we did too. Staying mindful of what background programming could be running in the subconscious is an ongoing commitment we need to make for our mental health and well-being.

How can you know what makes you happy if you are not fully present to experience it?

Are you happy?

Many individuals struggle with answering this simple question, “Are you happy?”

Have you ever felt stuck or unable to get beyond a situation and wondered why? If so, it could mean there is the life lesson of acceptance yet to be learned.